Where did we get this notion that we should never feel hurt or pain and if we did we were weak, worse yet, that somehow it was a perfectly reasonable goal to aspire to?
For those people who ask me to make them not like food, I've told them "You were born with taste buds so you were designed to enjoy flavors, textures, and the experience of eating." Since we all have feelings (psychopaths excluded) we are also meant to experience these too!
Like any skill, learning how to be with the hurt requires practice and the support of nurturing people around you. Just imagine if you could learn how to move through it, heal, learn, and keep your heart open.
What would your life be like if you did? It is possible! Please feel free to email me back if you would like to learn more about how I can help you.