Beth Keil
(302) 598-9642
  • Home
  • About
  • Services
    • Hypnosis Services of Delaware >
      • Gastroband Hypnosis™
      • 7th Path Self-Hypnosis®
      • 5-PATH Hypnosis System®
    • MindSet Coaching >
      • Personal Growth
      • Professional/Entrepreneurial Growth
  • HypnoBirthing
  • Virtual Client
  • Results
  • Issues
    • Weight Loss
    • Smoking
    • Breaking Habits with Hypnosis
    • Trauma
    • Mood
    • Self-Esteem and Self-Confidence
    • More...
  • Consultation
  • Blog
  • Contact
  • Events
    • Women's Empowerment Group
    • Calendar
  • Products
  • New Page

California Dreaming....

1/29/2016

0 Comments

 
Two weeks ago I was in Berkeley, CA for 7 days.  A friend from high school who lives in Japan asked me to fly out so we could see each other after 19 years apart!

So I did.

It was the most relaxing and peaceful time away I've ever had.  I spent time not only with Rieko but with her friend, my son and daughter-in-law, and another friend, Jack.  I walked the hills of Berkeley, drove the Freeway (I found out my son drives like I do---we talk to the other drivers!), and spent time looking out the window of my bedroom in the morning.

What you might not appreciate is this was only the second time I'd made plane reservations, that going to places I don't know has historically been scary and uncomfortable, and driving in unfamiliar places (let alone the CA freeway!) counts.  I didn't even know where I was going once I landed let alone how I was getting there until the day before I left!

What changed?

Me. 

I created the intention to travel and go to new places; to do that I'd have to change or I'd have the same life.  So I chose instead to be uncomfortable, even scared.

What have I learned? 

I love Siri for directions and that driving with others to help with directions is great.  That I can ask for and receive help---thank you to the man who showed me how to get my BART ticket (ok, he did it for me) and to Jim for telling me don't have a layover in a snowy place when travelling in winter.  I can be with a group of people speaking a language I don't and feel at home, and it's good great to laugh!  Oh, and that I have amazing friends and people in my life!

What do you want for yourself and your life this year?

Are you ready to be uncomfortable to fulfill on it? 

If not you won't and your life won't change.  You can only get the same results when you continue to do the same thing. 

Are you ready?  Then let's talk!

Beth           
0 Comments

Your 5 top tips to create New Year's possibilities

1/15/2016

0 Comments

 
I say----NO MORE RESOLUTIONS!
Here I am a Board Certified Hypnotist saying no to resolutions even though you might think it's what you're supposed to do this time of year.

I see most clients because of the resolutions they want to make.  Actually, that's not correct----I see more people in March and April because of the resolutions they were unable to keep, and now they feel like they're a failure, which results in more of the resolution behavior they wanted to stop!

I say----NO MORE RESOLUTIONS!

I say no more shame and no more setting yourself up to feel like a failure! It's time to shift your perceptions, to be kind to yourself, and set yourself up to create and live the life you need and want.

Are you ready for those tips?
  1. Choose one thing or area to focus on (no laundry list)
  2. Whatever you do from this moment on, you can only speak to yourself in kind ways  (no more putting yourself down)
  3. Make small changes that are a stretch while attainable at the same time (baby steps will get you to the same destination as big ones)
  4. Realize that behind every "bad" habit is a feeling that makes you feel uncomfortable even if you aren't aware of the feeling. The habit or behavior is a distractor designed to make you feel better although it will only be temporary.   To learn more go to my website; you can also order the book if it's of interest to you.
  5. We all need support along the way.  If you want to schedule your complimentary phone Hypnosis Discovery Session you don't have to wait---you can just follow this online appointment link right now!
Here's to a wonderful new year of possibility!

Beth

0 Comments

Let go of your stress now!

1/8/2016

0 Comments

 
I rang in 2016 in Lewes, DE. 

December is my annual retreat time at the beach; to be alone and reflect on the year both personally and professionally, to use my inner guidance in creating the coming new year, enabling me to return home energized and filled with renewed passion, open to possibilities!

It's also at the beach where I've let go of relationships (this means people of course), as well as what no longer serves the highest and best in my life.  It's very freeing to let go, especially those expectations.  It can be scary, too. 

I've come to learn that fear has a shelf life!  But here's what happens that makes you think that fear is continuing----you find another box of fear on the shelf and think it's the same one!  And if you look closely, your shelf may have many other boxes ready to replace the one in your hand.

Not much fun is it?  In fact if you weren't already stressed you soon will be!  There's plenty of information out there about stress and its effects on the body and therefore, our health and well being. 

What if you could feel different? 

What if the worry, stress or overwhelm came down to a level where you feel better, more relaxed and at ease? 

It can!

But first, do you want that?  If your answer is YES, plan on joining us on Saturday, Jan 30 to learn and experience letting go of stress that's wearing you down and making your life less enjoyable. 

I'm offering a free event twice that day (you can only attend one) from 10-11:30am and again at 12:30-2pm. Register here!

NOTE:  Each of these event times are limited to 15 people so pre-register now!

I hope to see you there!

Here's to your New Year!

Beth
0 Comments

    Beth Keil

    Beth is a Board Certified Hypnotist, certified in 5-PATH® Hypnosis and a certified 7th Path Self-Hypnosis® instructor.

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015

    Categories

    All

    RSS Feed

Copyright © 2017 Hypnosis Services of Delaware - All Rights Reserved

Proudly powered by Weebly