Do you have days when it seems everywhere you look there’s an unexpected challenge? Maybe it’s hard to slow down the thoughts circling your mind, you feel overwhelmed.
 
Welcome to OH, no! mode.

It’s doesn’t feel comfortable, does it? Have you noticed past uncertainties rush in as well, adding to your current stress?

OH, no!

What if you could switch to OH, my! Imagine what it would be like to go from tension to relaxation. Would you like that?

There is something you can do on the fly, and as simple as it sounds, your breath is the easiest way to accomplish this. Here’s why-when you inhale to the count of 4, pause, and exhale to the count of 8 (a 1:2 ratio) you automatically trigger the parasympathetic nervous system which naturally calms your mind and body. Expanding your tummy as you inhale enhances your results!

Doing 4 repetitions in a row switches you to OH, my in just a short time. And if you’re with anxious people, you breathing like this will calm them as well.

Take a moment right now and experience it. You can do more than 4 if you need or want to. It’s easy and readily available (nice that your lungs follow you around!). I’m taking my own advice right now!

Here’s to your Life Breakthroughs

Beth

Are you being told, “All you have to do is _____ “, as if they didn’t notice if you could have, you would have? Are you tired of hearing, “All you need is to use your willpower.”? What you need to know is this is not about having a character flaw; it’s all in how you’ve gone about trying to change. It’s time to look at willpower and yourself differently. There isn’t anything wrong with you when your resolution or resolve wilts. You just went to the wrong part of your mind to make something happen.

To create deep and lasting change you must engage the Subconscious Mind, where your habits and beliefs are stored and actively running. Compare it to having a password protected file on your computer that you need to open. In this case, your pass code is hypnosis! It’s your key to achieving your goals and programming your motherboard for success!

“So where do I go now?”

Great question!

“So what do I do now?

Schedule your complimentary 30-minute telephone Discover Session. I will answer all your questions so you can find out if hypnosis is the right choice for you! The first 5 people to follow this link and schedule their individual hypnosis sessions by February 28, 2018 will receive a substantial savings! Are you ready to be one of them?

Here’s to your Life Breakthroughs!

Beth

In all my years of living in Delaware, the Eagles never won the Super Bowl. Now that I live thousands of miles away they just did. I was only part of the excitement through social media, friends, and family.

I need to let you know, I’m not the football fan in my family as I only watch the Super Bowls. I don’t have cable TV, nor looked hard to find someone who did, so I didn’t watch the game live this year; I was able to stream the game’s highlights but only on Monday morning.

Now, I realize, I’m an ex-pat.

I don’t belong the same way I used to, to the east coast, and was a little sad about it Sunday. I missed seeing Philly lit up in green and being a part of all the excitement. I was between my past and my present. The roots I put down will always have an east coast flavor to them, and they also need to reflect who and where I am now.

And if I’m in dire straits, there is a local Philly cheese steak place in town. They get their rolls from Amoroso, where else?

Here’s to Cheese Whiz!

Beth

A friend, who over the last 12 months has been creating a new chapter in her life, took a huge step this week. Realizing there was no perfect time, she moved. She’s putting a life together while she’s flying the plane; in other words, all the pieces aren’t in place. Yet.

While taking this huge leap she’s scared and exhilarated, all at the same time! She exemplifies flying on the trapeze, which I shared about last week.

Who she’s being inspires me to take more leaps of my own. Many times there isn’t a perfect time, when ‘waiting until’ becomes more of a prison sentence.

Is there a perfect time you’re still waiting for until you (fill in the blank)?

You can wait yourself out so you don’t make changes, or you can take a leap, fly the trapeze, or boldly go where you haven’t gone before!

If you’re interested in taking the leap, but don’t know in what direction, you owe it to your future to listen to Visioning Your 2018: Tapping into Your Inner Wisdom. This is the complimentary teleseminar I did a few weeks back. I recorded it so you can listen to it when it’s convenient for you. When you follow the link you’ll receive the handouts so you can easily follow along.

Here’s to Life Breakthroughs!

Beth