Your 5 top tips to create New Year's possibilities

I say----NO MORE RESOLUTIONS!
Here I am a Board Certified Hypnotist saying no to resolutions even though you might think it's what you're supposed to do this time of year.

I see most clients because of the resolutions they want to make.  Actually, that's not correct----I see more people in March and April because of the resolutions they were unable to keep, and now they feel like they're a failure, which results in more of the resolution behavior they wanted to stop!

I say----NO MORE RESOLUTIONS!

I say no more shame and no more setting yourself up to feel like a failure! It's time to shift your perceptions, to be kind to yourself, and set yourself up to create and live the life you need and want.

Are you ready for those tips?

1. Choose one thing or area to focus on (no laundry list)
2. Whatever you do from this moment on, you can only speak to yourself in kind ways  (no more putting yourself down)
3. Make small changes that are a stretch while attainable at the same time (baby steps will get you to the same destination as big ones)
4. Realize that behind every "bad" habit is a feeling that makes you feel uncomfortable even if you aren't aware of the feeling. The habit or behavior is a distractor designed to make you feel better although it will only be temporary.   To learn more go to my website; you can also order the book if it's of interest to you.
5. We all need support along the way.  If you want to schedule your complimentary phone Hypnosis Discovery Session you don't have to wait---you can just follow this online appointment link right now!

Here's to a wonderful new year of possibility!

Beth