Do you have days when it seems everywhere you look there’s an unexpected challenge? Maybe it’s hard to slow down the thoughts circling your mind, you feel overwhelmed.
Welcome to OH, no! mode.
It’s doesn’t feel comfortable, does it? Have you noticed past uncertainties rush in as well, adding to your current stress?
OH, no!
What if you could switch to OH, my! Imagine what it would be like to go from tension to relaxation. Would you like that?
There is something you can do on the fly, and as simple as it sounds, your breath is the easiest way to accomplish this. Here’s why-when you inhale to the count of 4, pause, and exhale to the count of 8 (a 1:2 ratio) you automatically trigger the parasympathetic nervous system which naturally calms your mind and body. Expanding your tummy as you inhale enhances your results!
Doing 4 repetitions in a row switches you to OH, my in just a short time. And if you’re with anxious people, you breathing like this will calm them as well.
Take a moment right now and experience it. You can do more than 4 if you need or want to. It’s easy and readily available (nice that your lungs follow you around!). I’m taking my own advice right now!
Here’s to your Life Breakthroughs
Beth
Welcome to OH, no! mode.
It’s doesn’t feel comfortable, does it? Have you noticed past uncertainties rush in as well, adding to your current stress?
OH, no!
What if you could switch to OH, my! Imagine what it would be like to go from tension to relaxation. Would you like that?
There is something you can do on the fly, and as simple as it sounds, your breath is the easiest way to accomplish this. Here’s why-when you inhale to the count of 4, pause, and exhale to the count of 8 (a 1:2 ratio) you automatically trigger the parasympathetic nervous system which naturally calms your mind and body. Expanding your tummy as you inhale enhances your results!
Doing 4 repetitions in a row switches you to OH, my in just a short time. And if you’re with anxious people, you breathing like this will calm them as well.
Take a moment right now and experience it. You can do more than 4 if you need or want to. It’s easy and readily available (nice that your lungs follow you around!). I’m taking my own advice right now!
Here’s to your Life Breakthroughs
Beth
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