Is somebody home?

Saturday was my birthday and to celebrate I had friends over for a potluck dinner.  The gathering gave me the opportunity to clean and clear spaces of the house I'd neglected and to breathe new life into them, to reflect on who I am and to have what I enjoy around me.  I made flower arrangements, draped a small table with lace I never use, rearranged plants and put out a picture of me when I was about 2 1/2 years old. 

I felt myself visible in own my home

What we experience in our environment we can feel within ourselves.  Many times when a person has issues around food and weight they don't feel at home within themselves.  The goal then becomes to cover up like you're wearing a trench coat so as not to be seen - this is what carrying extra weight on your body does.

How can you let yourself be visible

You have to learn how to become comfortable within yourself,  a journey that takes time.  You'll need to go room to room and clear out the "junk" that's in the way so you can discover what you need, want, and desire in all aspects of your life!  Doing so will help you align yourself from the inside out, so your life reflects you, so you become visible and stay visible
Not sure where to start? 

Overwhelmed at the prospect? 

Want some help?

Let's talk!
Beth