Beth Keil
(302) 598-9642
  • Home
  • About
  • Services
    • Hypnosis Services of Delaware >
      • Gastroband Hypnosis™
      • 7th Path Self-Hypnosis®
      • 5-PATH Hypnosis System®
    • MindSet Coaching >
      • Personal Growth
      • Professional/Entrepreneurial Growth
  • HypnoBirthing
  • Virtual Client
  • Results
  • Issues
    • Weight Loss
    • Smoking
    • Breaking Habits with Hypnosis
    • Trauma
    • Mood
    • Self-Esteem and Self-Confidence
    • More...
  • Consultation
  • Blog
  • Contact
  • Events
    • Women's Empowerment Group
    • Calendar
  • Products
  • New Page

Are you needing some peace and calm?

12/23/2015

0 Comments

 
Do you want to feel calmer and more relaxed this season? 
  1. First get a pen and paper (or your phone/tablet). Write a list of what’s most important for you to experience (not to give or get) the rest of this week and next. Pick your top answer and then ask yourself what steps can you take right now to make this happen. Next, put that plan into action today. Even a small step takes you closer to where you want to be!

  2. Remember to breathe! How you breathe can actually increase your sense of well-being. Here’s how: take a deep breath in to the count of 4, filling  your belly with air as you do.  Hold it for a 4 seconds. Now s-l-o-w-l-y exhale to the count of 8. Repeat 2-3 more times. This way of breathing triggers the parasympathetic nervous system, which is responsible for slowing down heart rate, lowering blood pressure, and increase flowing endorphins----the body’s own natural relaxant! REPEAT often.

  3. A well needs a constant source of water to keep full. What are the sources that nourish you? Go ahead and create time just for you on a regular basis: carve time to enjoy an activity that brings you joy, spend time in nature, or take an afternoon nap.
Do you need help making changes in your life? Maybe you don't even know what you need but you know you're not as happy as you'd like to be. Give yourself the gift of a complimentary Hypnosis Discovery Session! Just click on this link and schedule a time that's convenient for you. It's as simple and easy as that!
 
I look forward to talking with you!

Beth
0 Comments



Leave a Reply.

    Beth Keil

    Beth is a Board Certified Hypnotist, certified in 5-PATH® Hypnosis and a certified 7th Path Self-Hypnosis® instructor.

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015

    Categories

    All

    RSS Feed

Copyright © 2017 Hypnosis Services of Delaware - All Rights Reserved

Proudly powered by Weebly