Beth Keil
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3 Steps to Rid Yourself of Belief Burdens

5/29/2018

2 Comments

 
Are you carrying beliefs that weigh you down and your life? They may appear in what stops you from saying “yes” or saying “no”, staying put when what you really want to do is move on, or when a voice whispers – “what makes you think you have what it takes?”

Belief Burdens scare us off from pursuing dreams, goals, desires, and even living. They dim your inner brilliance, leading to feelings of being inadequate, unworthy, and undeserving.

Here are 3 Steps to Ridding Yourself from Belief Burdens

1. Do your own inner Google search for the following words or phrases
Picture
And any judgment you make against yourself

2. Explore whose belief your carrying

Each of us carries cultural programming, whether from our families, the community we grew up in, school, religious institutions, the media, and so forth. It doesn’t make any of it true; it’s just what you know and a perspective you’ve learned to filter life through.

3. Depersonalize the belief

View the belief as a pair of glasses, with its own particular lens. What would a different lens show you? What if the lens was more compassionate, had a broader viewpoint, or saw and recognized your inner brilliance and abilities?

Notice when something new appears such as an action or strategy you hadn’t considered, a new view on the situation, or the need for more information.

Need some assistance?

Here’s where my complimentary phone consultation can help. After clicking on this link, go do Discovery Session and you’ll be directed to the online scheduler for the time and date that works best for you.

Here’s to Your Life Breakthroughs!

Beth
2 Comments
dissertation writing company link
6/6/2020 02:58:11 pm

Having beliefs is nice, but it is not that great. If you keep doing things because of your beliefs, then you are going to ruin your life. You have to learn how to get rid of these beliefs that are hurting you. I am not saying that you should get rid of all of them, just get rid of those who are affecting you in a bad way. I hope that you got what I am trying to say here.

Reply
Beth link
6/10/2020 02:32:29 pm

Let me see if I understand what you're saying...

there are beliefs people have that can be very helpful, others that aren't and knowing the difference is important.

How did I do?

Here's what I would add to beliefs...when they are stuck beliefs or absolutes,and dictate how we feel and/or what we do, these are what can hold us back and keep us stuck.

What, if instead of beliefs, we have perspectives/worldviews which give us lenses to look through for understanding?

All the best to you!

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    Beth Keil

    Beth is a Board Certified Hypnotist, certified in 5-PATH® Hypnosis and a certified 7th Path Self-Hypnosis® instructor.

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