A new client asked me not to use the "diet" word as it was filled with negative connotations. If you've ever dieted you may feel the same way. Diets can be associated with restriction, deprivation, and the feeling of being held prisoner, waiting for your sentence to be over. When you "escape" from the diet prison (i.e. eating something "bad") you may keep eating and eating until you're recaptured, which is why most people wait for Monday to (re)start a diet.
Then there's shame. Most people with issues around food and eating experience shame about being out of control, usually when they eat carbs or sugars (people don't overeat carrots or celery do they?). People may also feel ashamed about how much they weigh and their body. Hypnosis is a powerful ally in releasing shame and as clients tell me again and again IT IS LIFE TRANSFORMING!
In addition, words matter because the Subconscious Mind is always listening and is very literal in how it interprets information. What do you do when you lose your keys? You look for them until you find them and most likely you get a spare key in case you ever lose them again. When your Subconscious mind hears you're losing weight will want to find it again and then get you a spare! This is why I refer to shedding or releasing the weight.
"Try" is another word that doesn't work. Since he explains it so well I will let Yoda explain why.
Beth
Then there's shame. Most people with issues around food and eating experience shame about being out of control, usually when they eat carbs or sugars (people don't overeat carrots or celery do they?). People may also feel ashamed about how much they weigh and their body. Hypnosis is a powerful ally in releasing shame and as clients tell me again and again IT IS LIFE TRANSFORMING!
In addition, words matter because the Subconscious Mind is always listening and is very literal in how it interprets information. What do you do when you lose your keys? You look for them until you find them and most likely you get a spare key in case you ever lose them again. When your Subconscious mind hears you're losing weight will want to find it again and then get you a spare! This is why I refer to shedding or releasing the weight.
"Try" is another word that doesn't work. Since he explains it so well I will let Yoda explain why.
Beth
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