If there were another way would you be interested?
If so, it means making the commitment to open yourself unlike never before. Scary? Absolutely! Is it worth it? Only you can answer that, but in my experience it absolutely is! But here's a caveat, you need to be thoughtful about who you choose to be vulnerable with, as not everyone is worthy of your vulnerability!
Brene' Brown in her powerful TED talks, speaks about vulnerability and shame. These talks changed my life. I've watched them numerous times and they are required viewing for clients, as they important for anyone who wants to change their life and their thinking and imperative if you want to deepen connection and love in your life!
Each video runs approximately 20 minutes, so make an appointment with yourself and watch them. I'd be very interested in your thoughts and reaction, so email me back and let me know!