Relax is 28 minutes of guided relaxation using hypnotic techniques. Beth's soothing voice will transport you into a very comfortable, restful state of relaxation, perhaps more relaxed than you have ever experienced before. Listeners have the added benefit of learning how to bring themselves into this relaxed state on their own, whenever they need or want to.

Here's what people are saying:

Beth’s rich and soothing voice speaks to you with the intimacy of a trusted wise friend.

Immediately I responded to Beth’s confidence and guidance and felt a sense of ‘letting go” while moving deeper into my own quiet place of rest and true relaxation.  In this natural state of calm and ease, I am able to easily connect with my own experience of well being and optimism.

I used this tape to help me navigate a knee surgery that I was dreading.  By limiting my stress, tension and anxiety about the surgery, I was able to successfully manage pain, get quality sleep and work through a robust physical therapy rehabilitation program. 

I strongly recommend this Relaxation CD as an aide to reduce the daily stressors or to target specific goals that may benefit from relaxation techniques. 

Cheryl M. Riillo, M.S., Family Counselor, Shiatsu Therapist